posted by
vicki
Omega 3 FA's are essential for optimum health. Our bodies can't make them so we rely on certain foods to provide them.
They help reduce the risk of various diseases, improve brain function and lots more.
The best known source is in oily fish but the BEST source is in Linseeds!
A spoonful a day is a great way of supplementing your intake but to get the maximum benefit grind the seeds first to release the goodness which may otherwise remain intact. Eat straight after grinding & dont heat!