Tips for preventing hair loss

Tips for preventing hair loss

To encourage hair growth and prevent hair loss, it is vital to get quality sleep, to take in nutrition, and to improve blood flow along the scalp so that the necessary nutrients are reaching the hair. See if you are living a hair-healthy lifestyle by considering the following points.

Moderate exercise and release of stress
Lack of exercise results in a lack of sufficient blood flow to the scalp. Therefore, be sure to get moderate exercise such as by walking, swimming, or biking for about 30 to 60 minutes a day. Accumulation of stress can cause blood vessels to constrict. Yoga and breathing exercises are easy ways to induce relaxation. Meditation is especially helpful at reducing stress and recovering hormonal balance.
If you don’t have the time, talk with family and friends or write down your feelings into a diary so that the stress does not accumulate.

Essential nutrients for hair
A balanced diet with protein and minerals is best.
The main component of hair is keratin, which is a protein. Zinc is essential for synthesizing the keratin, and vitamins B and C help improve the effectiveness of the zinc.
Fish and other seafood, dairy products, and soy are excellent sources of protein, and these are also filled with vitamins. To increase zinc intake, oysters and cheese are recommended. In addition, keep in mind that coffee, teas, and alcohol can interfere with the absorption of zinc.


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How to get quality sleep
Good quality sleep is vital because growth hormone, which accelerates metabolism, is released mainly during sleep. This hormone is also essential for growing hair. Therefore, make sure you are getting at least 5 hours of sleep per day.
It’s not good to eat for at least two hours before going to sleep, and it is also not a good idea to use your computer, cellphone, or other things that will stimulate your brain. Something that may help you sleep is some light stretching before getting into bed. The ideal conditions are a room temperature of 18°C (65°F) with 50-60% humidity.

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