She loves to move

She loves to move

Discover how Sharon’s love of music and dancing has inspired her children.


Often, doing something ordinary can have an extraordinary impact. We call this the Everyday Effect , and we asked families across the UK to share their stories of how the little things have made a big difference to them, or someone close to them.

Music-loving mum Kit Perkins has had a go at everything from roller disco to heavy metal belly-dancing. But now, dancing around her kitchen with Amy, eight, and Sam, six, is the best exercise she can get – not to mention the most fun. When their favourite songs come on the radio everyone gets up and dances their socks off. A bit of fun in the kitchen becomes a valuable family moment, and builds physical activity into the day. Kit has a giggle with her little ones, and they also get to hear all kinds of music.

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We love Kit’s musical movement medleys, so we’re treating her and the rest of the Perkins family to four nights in an eco-friendly pod in the beautiful West Country. There’ll be a treat waiting for them when they get back, too – while they’re away we’re having their home professionally cleaned.

We’ll be catching up with Kit in a few weeks to see how much dancing she got up to in the eco-pod, so be sure to tune in again soon.

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I finally feel comfortable thanks to Always Discre

I finally feel comfortable thanks to Always Discre

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I really enjoyed taking part and trying out Always Discreet. I love that I can finally feel comfortable running around with my children or even going to the gym. 10/10 from me and my friends as it's left us not just with security but we also feel finally confident, so top marks from us!

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Thanks to Always Discreet I can jump on the trampo

Thanks to Always Discreet I can jump on the trampo

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Thank you for giving me the opportunity to try Always Discreet. I feel more comfortable now and even my family and friends have been able to talk openly about this. I can now play with my boys on the trampoline without worrying now, it's all the simple things I couldnt/wouldn't do before but now I can. Thank you x

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