5 everyday wins to help you feel good

5 everyday wins to help you feel good

Up your feel good factor by making small wins day to day – around the home, at work, with friends.


Goal setting, ticking off tasks, discovering new skills and achieving something fresh in your day can all be fantastic ways to feel great about yourself and give your energy levels a little more oomph.

1. Score a first ‘goal’ before you leave the house

Accomplish a task before you’ve even opened the front door in the morning – put a load in the washing machine, write a birthday card, or make a casserole so it’s ready to go in the oven when you get home.

2. Do a good deed

Good deeds help you feel good. Why not help in class at your child’s school, do an hour’s weeding at a community garden or take something to the recycle centre for a neighbour who doesn’t drive?

3. Goal setting

Decide on one project around your home and set a positive goal. Eg: tidy your bookshelves and set yourself a target of filling a bagful of really good, nearly new books to give to a charity shop or local hospital.

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4. Challenge yourself

Skip the bus and walk the couple of miles to the shops. Going swimming? Find an outdoor pool for a change. Learn a new skill- find a local arts centre or library with free drop in sessions and sign up for a one-off dance skills workshop, French lessons or an introduction to pottery!

5. Find your new style

Feel good on the outside, feel great inside. Don’t fuss with a glamorous makeover, just spend an afternoon reassessing the clothes in your wardrobe, trying on different colour and style mixes. You’d be amazed how many new looks you’ll get without spending a penny.

FIND OUT MORE

For long-term aims about money, career and exercise, why not check out our tips for How to reach your life goals?

See what a little root to tip confidence can do for your day with head & shoulders.

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Srathore

Reported

Great advice. Thank you. I think, if you believe in yourself enough, you can achieve anything ��

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gazza83

gazza83

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Life's to short so grab every opportunity life throws at u

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