How to be happy – laugh more

How to be happy – laugh more

Why having a laugh really is good for you – and how to have more fun every day!


Why laughter is the best medicine

  • Laughing is a great sharing experience that brings you closer to others, even people you don’t know that well.
  • A good hearty laugh can leave your muscles relaxed for as long as 45 minutes afterwards.
  • How to deal with stress – laughing decreases the presence of stress hormones in your body and at the same time it increases the body’s performance at creating cell generation and building up the antibodies that fight infection.
  • Laughing helps the body release endorphins that not only make you feel good, but can even take your mind off pain.
  • It boosts confidence, putting other problems and worries into perspective.

Get your ‘five a day’ laughs

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Become a member
  • Try to get on the phone with a good friend for half an hour every other day. We all lead busy lives, but don’t let it turn into weeks before you have a good fun catch-up.
  • Make your fridge a ‘laugh wall’. Banish boring school letters and shopping lists and instead get the whole family to post up cartoons, silly jokes, photos of days on holiday when something funny happened, and most importantly, lots of photos of you all laughing. It’ll make you giggle every time you open the fridge.
  • Get classic and new comedy on your mobile or computer through BBC iPlayer. You’ll find lots of comedy TV and radio at www.bbc.co.uk for free.

Savvy tip
Always smile when you look in the mirror – your face looks ten times better and it’s a reminder to keep smiling through your day.

Pass it on – be a kid again
Forget the washing up – check out these savvy little ways you can feel young again.

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Ruby6918

Ruby6918

Reported

its awful kids laugh loads but as as we get older we become more uncomfortable with it , but sometimes laughter is the best medicine, its better than crying

  • Report it
Hydeee

Hydeee

Reported

A tickle usually makes giggles so go on tickle someone today could be your mum friend or others ( =

  • Report it

I laugh a lot but its not really genuine laughing

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Patt54

Patt54

Reported

I went to a Psychic Fair at the weekend and drew the"Laughter" card, telling me I needed more laughter in my life. Just reading this article today made me laugh at the memory . Thank you.

  • Report it
I finally feel comfortable thanks to Always Discre

I finally feel comfortable thanks to Always Discre

"

I really enjoyed taking part and trying out Always Discreet. I love that I can finally feel comfortable running around with my children or even going to the gym. 10/10 from me and my friends as it's left us not just with security but we also feel finally confident, so top marks from us!

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by Ambassador
Jessicajayne904287969

Always
Thanks to Always Discreet I can jump on the trampo

Thanks to Always Discreet I can jump on the trampo

"

Thank you for giving me the opportunity to try Always Discreet. I feel more comfortable now and even my family and friends have been able to talk openly about this. I can now play with my boys on the trampoline without worrying now, it's all the simple things I couldnt/wouldn't do before but now I can. Thank you x

"

by Ambassador
Jen19863174237