summer bikini shopping list

Summer Bikini Shopping List

Eat your way to a summer body


Summer’s here and beaches, pools, lidos and parks are calling us to Our friends at Ocado and Zest magazine have teamed up to create a simple three-day menu that promises to beat the bloat and boost your beach body confidence. The three-day diet, adapted from The Diet Bible by Zest’s nutritionist Judith Wills, is designed to cleanse the system, helping your tummy function healthily and look flat. So here goes:

 

Day one

Breakfast

Dandelion tea, live yoghurt and an apple.

Snack

A handful of pumpkin seeds.

Lunch

Rye bread with vegetable soup, made with carrot, parsley, leek, tomato, onion, garlic and low-salt vegetable stock. Add in your favourite herbs.

Snack

An orange, sunflower seeds and aloe vera juice.

Dinner

A small salmon fillet grilled with your favourite herbs or seasoning, with a red pepper, cucumber and herb salad dressed with olive oil.

 

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Day two

Breakfast

Hot water with fresh lemon, and live yoghurt with blueberries.

Snack

A handful of walnuts.

Lunch

Fresh fruit salad sprinkled with sunflower seeds and a tahini dressing, with a few wholemeal or rye crackers.

Snack

An apple and a cup of dandelion and burdock tea.

Dinner

A chicken fillet grilled with your favourite herbs or seasoning, and vegetable soup as the day before.

 

 

Day three

Breakfast

Freshly squeezed fruit juice - or a fruit smoothie - with sunflower seeds.

Snack

A handful of almonds.

Lunch

A small tuna steak, grilled, served with a tomato, cucumber and herb salad.

Snack

An apple and a cup of green tea.

Dinner

A large mixed leaf salad dressed with live yoghurt, olive oil and balsamic vinegar.


SAVVY TIP

Remember you can drink as much water as you feel like between meals; it will help to control any hunger pangs.

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I finally feel comfortable thanks to Always Discre

I finally feel comfortable thanks to Always Discre

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Thanks to Always Discreet I can jump on the trampo

Thanks to Always Discreet I can jump on the trampo

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