Healthy packed lunches your kids will love

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Fussy eaters often prefer to be given a choice of lunch options in small, tempting amounts. Fill an array of tiny plastic containers or a lunchbox with lots of little compartments with different ‘snacky' foods. Try oatcakes, mini pita breads or breadsticks, yellow or red pepper slices, carrot s

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Swap meat and cheese sandwiches for something more exciting, like sliced banana and protein-packed nut butter.

For an alternative to bread, the novelty of whole-wheat wraps means they appeal to the pickiest eater. Spread a little mayo on your wrap to make everything ‘stick', then add

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We all know getting kids to eat their veggies can be a battle, but being clever with presentation can get you far.

In a plastic box, create a base of cold roasted new potatoes, couscous or whole-wheat pasta, then layer a few of their favourite ingredients on top. A few suggestions: chi

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As well as a piece of fruit or pot of fruit salad, a dessert will no doubt be expected! Here's where you can hide some extra nutritional benefits - make your own oat flapjacks, brownies or cookies, but add in lots of healthy and easy-to-hide ingredients like chopped nuts, chia seeds, apple sau

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When your kids get home in the afternoon, simply throw their lunchbox straight in the dishwasher with a Fairy Platinum All In 1 capsule. Barely any work for you, b

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