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The symptoms of both premenstrual syndrome and menopause can actually be very similar. But neither are all that pleasant. Fortunately, while nature may be responsible, there are also some natural solutions.
Yoga has consistently been reported to help reduce symptoms such as headaches, muscle pains, insomnia and mood dips. Plus, it can boost your overall health and wellbeing. So if you’d rather avoid reaching for pills when you can, this age-old practice might be the answer.
It’s also comforting to know that you don’t need to be concerned about embarrassing leaks during exercise, as you can rely on Always Discreet Liners. They’re ultra-thin for comfort and are designed to lock away wetness and neutralise odours for added freshness. Or if you’re on your period, Tampax Compak Pearl Tampons are specifically designed to give you high performance protection with LeakGuard technology.
When you’re ready to get moving, here are the best beginner poses to try…
Why it works:
Full downward-facing dog is a popular move but it can be challenging – this quarter dog takes the pressure off your hands and wrists by having you rest on your forearms. By letting your head hang between your shoulders, blood will flow towards a banging head to bring relief.
How to do it:
Make it easier:
Bend your knees if you feel pressure on your lower back.
Why it works:
This pose is great for balancing energy after a stressful day. It rotates your hips to ease stiffness and is a gentle and soothing ‘heart-opener’.
How to do it:
Make it easier:
If you need to support your knees or lower back, pop a blanket or pillow under them.
Why it works:
Gently warm up and relieves tension in your spine with this pose, which improves posture and opens stiff hips.
How to do it:
Make it easier:
This pose should be comfortable for everyone, but if your wrists hurt, place your forearms on the floor.
Why it works:
Sometimes the simplest poses are the best. This one is great if you’re feeling overwhelmed because it encourages your body to really sink into the floor, making concentrating on your breath easier.
How to do it
Make it easier:
Pop an eye pillow or a folded towel over your eyes, and a rolled-up towel under your knees for even deeper relaxation.
How do you deal with symptoms of menopause or PMS? Share your tips with us below.