crunchy-seeded-salmon-and-chinese-broccoli

Crunchy Seeded Salmon and Chinese Broccoli

Put something new on your plate this summer


This easy dish makes for a healthy lunch with a crunch

Another delicious family recipe for from our friends at Ocado. The exciting flavours and interesting textures make this an ideal dish to keep kids entertained, both in the making and the devouring. Plus, it’s a healthy, filling lunch option and it’s really quick to make.
Crunchy Seeded Salmon and Chinese Broccoli

Serves 4
Prep time: 15 minutes
Cook time: 15 minutes

INGREDIENTS
4 salmon fillets, skinned and cut into chunks
40g plain flour
1 egg
2 tbsp soy sauce
150g sesame seeds
50g sunflower seeds, roughly chopped
25g fresh brown breadcrumbs
300g broccoli
4 cm fresh ginger, peeled and grated
1 clove garlic, crushed
2 tbsp tomato ketchup
1 tbsp sweet chilli sauce (optional)
1 tsp sesame oil
1 tsp sunflower oil

INSTRUCTIONS
Preheat the oven to 200c/Gas Mark 6. Line a baking tray with parchment paper. Beat the egg with 1tsp of soy sauce. Mix the seeds and breadcrumbs together. Dip the salmon pieces in the flour, followed by the egg, then roll in the seeds and crumbs before placing on the baking tray. Divide the broccoli into florets and cut the stalk into matchsticks. Stir together the remaining soy sauce, along with the ketchup, chilli sauce (if using) and 1tbsp of water. Cook the salmon in the preheated oven for 15 minutes. Heat the oils in a wok and then add the broccoli and stir fry for 3 minutes before adding the garlic and ginger. Cook for a further 2-3 minutes before pouring over the soy sauce mixture. Stir fry for 3-4 minutes and serve with the salmon.

Registration

Become a member of Supersavvyme and get exclusive offers!

Become a member


SAVVY TIP
If your little ones find salmon too strong in flavour, try this recipe with a mild white fish or tuna .

PASS IT ON – SAVE TIME AND MONEY, HAVE IT DELIVERED
Make life easy, order these ingredients online from Ocado.

Complete your personal information

Please fill in the information marked with an asterisk to proceed; if you want to get tailored offers and content, don't forget to fill in the optional fields.

Always
No doubt that Pampers Baby Dry help!

No doubt that Pampers Baby Dry help!

"

I have used Pampers baby dry since for 6 months and I have no doubt that these nappies help her stay dry and sleep through the night! .

"

by Ambassador

I'm so pleased with Pampers Baby Dry!

I'm so pleased with Pampers Baby Dry!

"

I'm so pleased with Pampers Baby Dry! The Sensitive Wipes smell great and the nappies keep my baby dry all night. Not only that, they aren't as bulky, have cute designs and are stretchy. All round - great!

"

by Ambassador
Mummy000