rise-and-shine-breakfasts-for-winter-mornings

Rise and shine breakfasts for winter mornings

Healthy breakfast recipes to get your sleeping beauties out of bed and ready for school and work.


Berry porridge
Children love porridge if it’s sweet and fruity. This breakfast recipe is great because it means you won’t add heaps of sugar to a breakfast that is wonderful for energy, lower cholesterol and vitamins.

  • To a cupful of porridge oats add 200-300ml of skimmed milk (semi-skimmed for under-5s, skimmed for toddlers aged 12-24 months) or water in a pan.
  • Simmer or a medium heat on the hob, stirring regularly until the porridge is smooth. Add a little more milk or water if needed.
  • After four minutes add in raspberries or blackberries. If you don’t mind the sugar, add a spoonful of honey or maple syrup.
  • After half a minute more, take off the heat and serve.

Californian bagel breakfast
Wholegrain bagels are excellent for vitamins, fibre, minerals and a good lower-fat base for treat toppings.

  • Cut a bagel in half and toast.
  • Lightly spread with a lower-fat soft cheese.
  • Squash half an avocado with a fork and spread this across the two halves of bagel. Avocados are great for antioxidants and skin health, but if you’re worried about their fat content, try grilled mushroom instead.
Registration

Become a member of Supersavvyme and get exclusive offers!

Become a member

Scrambled eggs
Eggs are a wonderful source of protein and can help fuel your body for longer, so they are a great healthy breakfast to give you a kick-start in the morning. Boost the offering with ham or chopped yellow pepper (for vitamin C).

  • Break two eggs and whisk with a fork along with a splash of skimmed milk.
  • In a little oil, lightly sauté chopped yellow pepper, then add the egg and chopped ham (optional), stirring until well scrambled. This only takes a minute or so.
  • When it’s cooked, serve with grilled tomato or wholegrain toast.

Supersavvy Tip
If you think the morning rush means you don’t have time to wash up pans after eggs or porridge – think again! Fairy Platinum provides the power of an overnight soak in just 10 minutes.
Check out more Fairy tips for handwashing dishes.

  To post a comment please log in

sryzu

sryzu

Reported

Yes!!!!!porridge is always good for breakfast

  • Report it
Tracy603

Tracy603

Reported

I love porridge. I have it every morning with honey and blueberries.

  • Report it
Melsie

Melsie

Reported

Porridge is great as a base - I add all sorts of things to it! Stewed fruit (hot or cold), raisins, grated apples, linseed (good for ladies of a certain age!), blueberries when I children staying (they love to stir them in until it goes purple!) A real super food xx

  • Report it

Berry porridge is going to be a hue hit with me and my children.

  • Report it
Laura12

Laura12

Reported

mmm the bagel breakfast sounds good! will have to try it

  • Report it
Always

To enter, go to https://pge.segmanta.com/s/1872/ and complete all the questions in the survey including entry of a valid email address, agree to the terms & conditions and click on “Enter now” between 00:01 on 18th January 2017 and 23:59 on 17th February 2017 for your chance to win one of 10 prizes of a £50 €50 M&S voucher. Offer open to UK and ROI residents aged 18 years and over. No purchase required.

Terms and conditions

  1. This Free Prize Draw is open to all residents in the UK and ROI, 18 years of age and over, excluding employees of Procter & Gamble and its affiliates and agents, the families of such employees and any other person connected with this promotion.
  2. No purchase required
  3. Only one entry per person. Entries only valid on original entry form. No bulk or thirty party entries accepted.
  4. To enter, go to https://pge.segmanta.com/s/1872/ and complete all the questions in the survey including entry of a valid email address, agree to the terms & conditions and click on “Enter now” between 00:01 on 18th January 2017 and 23:59 on 17th February 2017.
  5. The Promoter will not be liable for applications not received or incomplete.
  6. All valid entries received by 23:59 on 17th February 2017 will be entered into a free prize draw and the first 10 entries randomly selected by an independent person will each win a £50 €50 M&S voucher
  7. The prize is as stated and cannot be transferred, sold or exchanged. There is no cash alternative. Only one prize will be awarded per household.
  1. Winners will be notified by email within 28 days of the closing date and asked to confirm by return a valid UK/ROI address.  In the event the claim for a prize is not received by the Promoter within 14 days of notification, the Promoter reserves the right to select an alternative winner. Please allow 28 days for delivery after prize claim being received
    1. Your personal details will only be used for the purposes of administering this promotion and for no other purposes. For more information on our privacy policy, please visit: http://www.pg.com/privacy/english/privacy_notice.shtml
  1. A list of prize winners will be available after this date at http://www.theipm.org.uk/legal-services/Winners-List-Information.aspx or alternatively send an SAE to the following address; SD004 SSM Segmanta Prize Draw, Winners List, PO Box 13263, Galashiels TD1 9AJ
  2. The Promoter reserves the right to substitute a prize of equal or greater value in the event of unavailability due to circumstances beyond their control.
  3. By entering this Free Prize Draw, entrants agree to be bound by the rules and by any other requirements set out in the promotional material.
  1. By entering the Free Prize Draw, the winner consents to any publicity generated as a result of the Draw and use on websites, magazines or mobile services at any time without further consent or payment.

 

Promoter: Procter & Gamble UK, Weybridge, Surrey, KT13 0XP.