Crunchy grilled cod

Crunchy grilled cod

Frozen fish can be convenient and economic, but if using fresh fish, simply grill this lightly oiled and seasoned, for about 5 minutes before adding its topping.


Ingredients (serves 4 people)

  • Cod fillets
  • 5 slices of stale bread
  • garlic
  • herbs
  • grated parmesan
  • a little squeezed lemon
  • crushed capers
  • finely chopped chilli, or sliced strips of shallot.
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Directions

  1. Bake frozen fillets in buttered foil for 30 minutes (or according to brand packaging).


  2. Make sure any excess liquid has drained away, then place fillets in a grill-proof dish.


  3. Make a breadcrumb mix by putting four to five slices of either stale brown bread or slices of an Italian bread like ciabatta in the blender.


  4. To the breadcrumbs add fresh-ground pepper, finely chopped garlic, herbs, grated parmesan and other ingredients according to taste (such as a little squeezed lemon, crushed capers, finely chopped chilli, or sliced strips of shallot).


  5. Give this a good stir with a tablespoon of olive oil.


  6. Scatter this topping over the fish.


  7. Drizzle over a little more oil.


  8. Grill on a medium heat for about 10 minutes, without letting it burn.


  9. Serve with roasted vegatables.


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