Hooray!

hooray

Your order has been placed. We've sent you an email.

Close

Follow these key steps to make sure you get your cashback without a hitch.

  • Set-up a PayPal account if you don’t have one to receive your cashback.
  • Save your coupon before buying the product.
  • Buy the product before the coupon’s expiry date. See list of eligible retailers here.
  • Check out the FAQ for do's and don'ts on how to scan receipts, redeem coupons and get cashback, as well as the Offer Rules.

Select how to redeem your coupons

Cashback Print

Your selection of coupons.

Choose coupons and get cashback

cashback

Check out the available offers tailored for you!

Congrats! You can now print your coupons from your desktop.

Continue on your desktop by clicking on the link we just sent you. Then click on "print coupons" in the basket and follow the instructions.

No saved coupons 0.00

My saved coupons ({0}) 0.00

Start shopping

mybasket-tuto-go-shopping

Save your coupon(s) before you go shopping at an eligible retailer . Remember to keep the receipt

Scan your receipts

mybasket-tuto-scan-receipts

Use your mobile to take a photo of your receipt and send it within 15 days.

Get cashback

mybasket-tuto-get-payments

Once you reach £5 you can claim the cashback and we’ll send it to your PayPal account!

By clicking "Got It" you accept the Offer Rules.

GOT IT

My saved coupons ({0})

Remind me to keep my receipts
Please use this format: UK 0044... or ROI 00353...

For more information, please read our Privacy Policy

We've sent you a text.

Scan your receipts now

Send link to your mobile

For more information, please read our Privacy Policy

Upload successful!

hooray

Your receipt is being processed. You'll receive an email soon, to confirm its status. Go to Your Savings.

You can track all your savings by going to My account

Your samples

Select your shipping address

Five exercises you and your teenage daughter can do together

five-exercises-you-and-your-teenage-daughter-can-do-together
0
Strengthen your bond as well as your muscles with these activity ideas that you can do with your daughter

It's all too easy for teenagers to relegate themselves to their bedrooms and only emerge when they need food, but it's important to teach your child to be active.

Not only is it great for their health, it's also good for their wellbeing, confidence and life skills.

A good way to get them up and about is to set an example and exercise regularly yourself, and encourage them to join you.

Even if your daughter has started her period, let her know she can still exercise - and in fact it could help alleviate the cramps.

If she's still using sanitary towels, it's a good time to introduce her to tampons, which are much more convenient when exercising.

Tampax Active Fresh is a great option, as the unique LeakGuard and ActiFresh technologies stop leaks and odours in their tracks.

For more guidance on helping your teen to use tampons for the first time, click here.

And for activity inspiration, here are five great ideas for you and your daughter to do together.

1. Swimming

Now the warmer weather is here, the idea of stripping down to your swimwear is (marginally) less scary, so head for your local pool and swim some lengths together.

You could make it more fun by racing each other or setting challenges, like trying to do a whole length underwater, or diving for a coin.

For a more relaxed day, swim at a spa instead and reward yourselves with time in the Jacuzzi and sauna afterwards for a great girly day.

2. Badminton or tennis

Play against each other for a bit of healthy competition - although if you are a more experienced player, you will need to bear this in mind to make it fair.

If you are both beginners or want to work on your technique, go to a tennis coach together. Learning something alongside your daughter is a great bonding experience and you can practice together whenever you can get to a court.

3. Cycling

Why not go for a cycle together to soak up some fresh air and beautiful scenery.

Okay so your teen would probably rather grab her bike and head out with her friends, but you can always bribe her with the promise of picnic with a couple of yummy treats. After all, you've earnt it with all that peddling.

For route inspiration, click here.

4. Walking

If you have a dog, make a pact with your daughter to walk it together at least once a week.

Or perhaps your daughter is stressed over her exams, fallen out with a friend, or having boy problems. Let her know that some fresh air and exercise will help work it out of her system, and if she wants to talk, you're right there to listen.

Simply do a brisk walk around the block together, or to and around the local park, grabbing a coffee if she decides she wants to chat.

5. Zumba

Do a fun and silly class together, like Zumba. She might be embarrassed (of you) at first, but set an example by relaxing, enjoying yourself and showing that it's okay to laugh at yourself.

This will be a great lesson in confidence for your daughter, as well as a chance to dance around and get fit.

Do you and your daughter have a favourite fitness activity you do together? We'd love to hear about it in the comments section below.

 

0

Add your comment

We think you'll love