Hooray!

hooray

Your order has been placed. We've sent you an email.

Close

Watch this video to learn how to get cash back

  • Buy the product before the coupon's expiry date.
  • Set-up a PayPal account if you don't have one to receive your cashback.
  • See list of eligible retailers here.
  • Visit our FAQ's for further guidance and learn about Offer Rules.

Select how to redeem your coupons

Cashback Print

Choose coupons and get cashback

cashback

Check out the available offers tailored for you!

Successful

Hourra

No saved coupons 0.00

My saved coupons ({0}) 0.00

Start shopping

mybasket-tuto-go-shopping

Save your coupon(s) before you go shopping at an eligible retailer . Remember to keep the receipt

Scan your receipts

mybasket-tuto-scan-receipts

Use your mobile to take a photo of your receipt and send it within 15 days.

Get cashback

mybasket-tuto-get-payments

Once you reach £5 you can claim the cashback and we’ll send it to your PayPal account!

By clicking "Got It" you accept the Terms and Conditions.

GOT IT

My saved coupons ({0})

Remind me to keep my receipts
Please use this format: UK 0044... or ROI 00353...

For more information, please read our Privacy Policy

We've sent you a text.

Would like to make use of your coupons? Uploading your receipts is only possible from mobile - click below to send yourself a link!

Send link to your mobile

For more information, please read our Privacy Policy

Upload successful!

hooray

Your receipt is being processed. You'll receive an email soon, to confirm its status. Go to Your Savings.

You can track all your savings by going to My account

Your samples

Select your shipping address

Please check that we have your correct house number. To make any updates click on “Manage Addresses” below.

Five ways to get strong and feel amazing

five-ways-to-get-strong-and-feel-amazing
0
Building strength helps you tackle all the challenges of your day - while looking terrific. Try these suggestions for getting stronger in every way.

Strong is the new beautiful. And getting stronger isn't just one of the most effective ways to look your best - it also means you'll feel better and get through your daily tasks effortlessly.

But building strength doesn't simply mean hitting the gym: you also need to eat well, get plenty of rest and have the right mentality. It's about every part of you working at its best.

So to find out how to get stronger in every way, take a look at our tips below.


Body

If you're fed up with sweating it out on a treadmill to stay fit, strength training could be just the right change of pace. It tones you up fast and makes carrying the weekly shop or wrangling toddlers a cinch. (And don't worry - unless you really want to, you won't get bulky.)

Here are three easy exercises to get you started: squat while holding a dumbbell at your chest like a goblet; lie on a bench while you push weights up over your chest; lift dumbbells from the ground with a straight back and bent knees, pushing up with your legs. As your strength builds, increase the weight.


Mind

Psychologists now believe that the key to mental strength is belief in your own ability to change, which they call a "growth mindset". Whether you're building good habits like going to the gym or climbing the career ladder, success is about hard work and persistence, it isn't just for people with natural ability.

And there's evidence that you can build up this inner strength over time. Whenever you step out of your comfort zone, listen out for the voice that says, "you're not good enough" and answer it with one that says, "with time and effort, I will be".


Eyes

For many of us, the workday means staring at a screen for eight hours or more, and our eyes soon feel the strain. Help keep them healthy by eating plenty of omega-3 fatty acids in fish and greens.

You can also let your eye muscles stretch out and relax during the workday with this little exercise: every 20 minutes, give them a break from focusing on the screen by looking at an object about 20 feet away for 20 seconds. And every two hours, take a 15-minute break to walk around.


Hair

Smooth, shiny hair is all about strength. After all, it has to be pretty tough to withstand frequent colouring, curling and blow-drying. But thanks to the Pro-V power in Pantene 3 Minute Miracle, you can revitalise hair from deep within the core, restoring crucial proteins.

Unlike your muscles, building strong hair doesn't take hours of work either. In fact Pantene 3 Minute Miracle repairs up to three months of damage in just three minutes. The conditioning treatment melts into your hair instantly, so it moisturises deeply without weighing it down. You can use it in place of your usual conditioner, too, so that means you get all the strength of a deep-conditioning treatment in your regular wash.

How do you work on staying strong in your daily routine? Share your suggestions in the comments below.

 

0
649a91e5-7518-3095-b53c-0d50417e738f4331864589112275096
Voucher
£ 2.49
off Lenor Secrets

Add your comment

We think you'll love