Ageless Beauty: How to get an autumn glow
Nourish dry skin
Dr Frauke Neuser comments that dry skin is more prone to wrinkling. And as we head into a colder climate our skin becomes more prone to dryness. To keep it looking luminous, we recommend upgrading to a richer lotion at this time of year, such as Olay Regenerist 3 Point Treatment Cream RRP £24.99 which has the added bonus of a firming amino-peptide formula.'
Maintaining an active lifestyle throughout the year results in a healthier more youthful appearance. But you don't have to slog it out at the gym, a brisk walk, taking the stairs and eating well improves energy levels, boosts circulation and feeds skin with the nutrients it needs TO look its best.
You heard it here first, it has been shown in studies that having a positive outlook is anti-ageing. So, brush off your worries, start a meditation practice, and set up a regular meet up with friends for a good belly laugh, and your wrinkles will thank you for it.
Get more than 8 hours sleep
Dr Frauke Neuser comments that 'the correlation between hours of sleep and exceptional skin ageing was significant only above 8 hours of sleep. This again shows how important sleep is for regeneration and repair of the body and skin.'
Wear sunscreen, yes even in winter.
This isn't rocket science, but it has been shown that women who constantly wear SPF look younger. So head into the new season with your battle armour on by switching your moisturiser for one with SPF. We recommend Olay Total Effects Anti-Ageing Moisturiser with SPF15 RRP £14.99, which protects skin from harmful UV rays with a combination of vitamins and UV filters.