Recent studies show that one of the best things you can do for yourself is to get 8+ hours of sleep per night. But during the activity-crazed holidays, filled with prepping and planning, family visits, and coupled with the stress of daily life, it’s no wonder getting the right amount of sleep can be a big challenge. Follow these 6 habits to help you get a good night’s sleep.
1. Wind down
Make time for yourself in the evening. Start by taking a few minutes to jot down any outstanding things on your to-do list. Writing down thoughts will help prevent them from keeping you up all night. Then read a book or take a relaxing bath. Allowing your mind and body to be at ease helps to prepare you for sleep.
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2. Switch off
Turn off all electronic devices 60-90 minutes before bed. The blue light emitted from electronic devices actually tricks the brain into thinking it’s daylight and disrupts sleep cycles. Don’t keep items like a television or your tablet in your bedroom as this will tempt you into using them.
3. Cut the caffeine
Research shows that a cup of coffee up to six hours before bedtime can reduce sleep by more than an hour. Enjoy your morning coffee but refrain from drinking it in the late afternoon and evenings to ensure restful slumber. The same advice goes for any caffeinated sodas or energy drinks. Instead, drink an herbal tea, like chamomile. Not only does it have a pleasant taste, its soothing and relaxing properties will help you sleep.
4. Keep meals light
A protein-heavy meal can cause digestive issues and impact your sleep. Opt for lighter means with more complex carbs. The theory is that the insulin release will cause more sleep-inducing tryptophan in the brain.
5. Limit liquids
Waking up in the middle of night to use the bathroom can sometimes make it impossible to go back to sleep. Drink liquids up to 90 minutes before climbing into bed.
6. Fix for tired skin
Apply Olay Regenerist 3 Point Age-Defying Night Cream to your face, jaw line and neck before bedtime to re-energise your skin overnight. As it’s formulated with proven anti-ageing ingredients to help decrease the appearance of fine lines and wrinkes, you’ll wake up with firmer-looking skin and be ready to take on the holiday madness. Fix for tired skin
Visit Olay to discover more advice and other skincare and anti-aging products for boosting your skin while you sleep.