Hooray!

hooray

Your order has been placed. We've sent you an email.

Close

Choose coupons and get cashback

cashback

Check out the available offers tailored for you!

Successful

Hourra

No saved coupons 0.00

My saved coupons ({0}) 0.00

Start shopping

Save your coupon(s) before you go shopping at an eligible retailer . Remember to keep the receipt

Scan your receipts

Use your mobile to take a photo of your receipt and send it within 15 days.

Get cashback

Get payment

Once you reach £5 you can claim the cashback and we’ll send it to your PayPal account!

By clicking "Got It" you accept the Terms and Conditions.

GOT IT

My saved coupons ({0})

Remind me to keep my receipts
Please use this format: UK 0044... or ROI 00353...

For more information, please read our Privacy Policy

We've sent you a text.

Would like to make use of your coupons? Uploading your receipts is only possible from mobile - click below to send yourself a link!

Send link to your mobile

For more information, please read our Privacy Policy

Upload successful!

Your receipt is accepted. We are including all the vouchers you have saved, so they have all been redeemed now! There is no threshold anymore to claim your cashback. You can go ahead and get your cashback now

Upload successful!

Your receipt is being validated.

You will be able to get cashback in a couple of minutes on My Savings page.

We will pay you the cashback value that you are owed, plus the total value of all valid vouchers that you currently have saved.

My Savings

You can track all your savings by going to My account

Your samples

Select your shipping address

Please check that we have your correct house number. To make any updates click on “Manage Addresses” below.

5 food myths – true and false

food-myths-1-size-3
0
Sofia Antonsson, registered dietitian, looks at some of the most common misunderstandings we have about our eating habits and what we drink.

“Coffee increases fat metabolism” FALSE

The amount of fatty acids in the blood increases with intake of caffeine, but this does not mean that the body's consumption of fat necessarily increases.
However, if a cup of coffee tends to make you exercise harder and longer, this helps your total energy consumption, hence the fat metabolism increase.

“Blueberries are good for you” TRUE

Blueberries are a great healthy snack as they are very rich in substances known as antioxidants. Antioxidants is a collective term for a large group of substances found particularly in fruits and vegetables. They protect cells, and play a large role in protecting against diseases. Different colours indicate that the foods contain different antioxidants so a varied diet of fruits and vegetables in all the colours of the rainbow is a good idea.

“Eggs increase the cholesterol levels in the blood” FALSE

As long as you do not suffer from high cholesterol you can safely include eggs in your daily diet . It is the body's own production of cholesterol that determines the cholesterol level in the blood. Egg is a valuable food for protein, minerals and vitamins including valuable vitamin D.

“Nuts are good for you” TRUE

Unless you have a nut allergy, nuts are a great natural food full of vitamins, minerals, and beneficial fats that the body needs. 100 grams provides as many calories as a full meal, so you should adjust your consumption according to how much energy you are using. Eat a mix of brazils, walnuts, hazelnuts, cashews and almonds and avoid salted nuts.

“Eating late at night will cause you to gain weight” FALSE

If you have a biorhythm or lifestyle that makes you eat one of your main meals later in the evening, this won’t necessarily affect your weight. What you eat at night is metabolized in the same way as what you eat during the day. Whether you gain or lose weight or keep the same weight is determined by the total of what you eat in 24 hours and how much you exercise and move around.

Savvy tip
Young people often worry about their diets and eating habits. Check out our article on 5 food myths to bust with teenagers.

"
0
registration-push

Sign Up to Supersavvyme today!

Sign up for exclusive access to coupons and free samples

Add your comment

We think you'll love