Your order has been placed. We've sent you an email.


My basket

Choose coupons and get cashback


Check out the available offers tailored for you!



For more information, please read our Privacy Policy

No saved coupons 0.00

My saved coupons ({0}) 0.00

Start shopping

Save your coupon(s) before you go shopping at an eligible retailer . Remember to keep the receipt

Scan your receipts

Use your mobile to take a photo of your receipt and send it within 15 days.

Get cashback

Get payment

Once you reach £5 you can claim the cashback and we’ll send it to your PayPal account!

By clicking "Got It" you accept the Terms and Conditions.


My saved coupons ({0})

Remind me to keep my receipts
Please use this format: UK 0044... or ROI 00353...

For more information, please read our Privacy Policy

We've sent you a text.

Would like to make use of your coupons? Uploading your receipts is only possible from mobile - click below to send yourself a link!

Send link to your mobile

For more information, please read our Privacy Policy

Upload successful!

Your receipt is accepted. We are including all the vouchers you have saved, so they have all been redeemed now! There is no threshold anymore to claim your cashback. You can go ahead and get your cashback now

Upload successful!

Your receipt is being validated.

You will be able to get cashback in a couple of minutes on My Savings page.

We will pay you the cashback value that you are owed, plus the total value of all valid vouchers that you currently have saved.

My Savings

You can track all your savings by going to My account

Your samples

Select your shipping address

Please check that we have your correct house number. To make any updates click on “Manage Addresses” below.

Savvy snacks

Refuel wisely and you’ll keep going through the day.

There are times when we really need something small to keep us going rather than wolfing down a massive meal. Choose snacks with longer-lasting benefit.

Many women avoid all nuts because they’re fatty but you’ll find polyunsaturated omega 3 fats in walnuts, and mono-unsaturated fat in almonds. Brazil nuts are a great source of selenium, and almonds, cashews, pistachios and hazelnuts are good for iron.

Dried fruit and seeds
Many cereal bars contain extra sugars. Instead, opt for sunflower seeds – great for omega 6, and dried apricots (choose sulphate-free ones), raisins and packs that mix nuts and things like dried cranberries, are fantastic for iron, slow-release energy and calcium.

Dark chocolate or liquorice
A few squares of dark chocolate (a good, high cocoa content one) and liquorice are good for iron.

When bananas are ripe their starches have been mostly converted to sugars making them easy to digest. To get a longer energy release, try eating it with a handful of nuts.

Oats are great for fibre, slow-release energy, and have cholesterol-lowering properties, plus B vitamins, vitamin E, iron and zinc. If you need a topping, try almond butter – high in monounsaturated fats and vitamin E.

Savvy tip
Cucumber is hydrating and good for muscles, bones and other body tissue. Apples are a great source of energy and aid digestion.

Pass it on – Get out of the snack habit
1. Junk the junk. Treats are fine in moderation, but having a stash in the cupboard will make you want to swoop a handful every time you pass.
2. Keep your fingers busy. If you associate watching a DVD with a bowl of popcorn, keep a bottle of water to hand instead.
3. Beat boredom. Do word puzzles on the fridge door to avoid nibbling while making the kids’ tea, or a keep book of Sudoku in your bag for times out with the kids when you’d usually be tempted by a latte and biscuits.


Add your comment

We think you'll love

Cookie Consent