Hooray!

hooray

Your order has been placed. We've sent you an email.

Close

Watch this video to learn how to get cash back

  • Buy the product before the coupon's expiry date.
  • Set-up a PayPal account if you don't have one to receive your cashback.
  • See list of eligible retailers here.
  • Visit our FAQ's for further guidance and learn about Offer Rules.

Select how to redeem your coupons

Cashback Print

Choose coupons and get cashback

cashback

Check out the available offers tailored for you!

Successful

Hourra

No saved coupons 0.00

My saved coupons ({0}) 0.00

Start shopping

mybasket-tuto-go-shopping

Save your coupon(s) before you go shopping at an eligible retailer . Remember to keep the receipt

Scan your receipts

mybasket-tuto-scan-receipts

Use your mobile to take a photo of your receipt and send it within 15 days.

Get cashback

mybasket-tuto-get-payments

Once you reach £5 you can claim the cashback and we’ll send it to your PayPal account!

By clicking "Got It" you accept the Terms and Conditions.

GOT IT

My saved coupons ({0})

Remind me to keep my receipts
Please use this format: UK 0044... or ROI 00353...

For more information, please read our Privacy Policy

We've sent you a text.

Would like to make use of your coupons? Uploading your receipts is only possible from mobile - click below to send yourself a link!

Send link to your mobile

For more information, please read our Privacy Policy

Upload successful!

hooray

Your receipt is being processed. You'll receive an email soon, to confirm its status. Go to Your Savings.

You can track all your savings by going to My account

Your samples

Select your shipping address

Please check that we have your correct house number. To make any updates click on “Manage Addresses” below.

Top 5 ways to beat PMS

Top-5-ways-to-beat-PMS-1-size-3
0
Let’s face it, Premenstrual Syndrome is no fun. But we’ve got 5 tips that’ll make a real difference

Cramps, breast tenderness, headaches, backaches, bloating, not to mention the desire to scream when your other half forgets to unload the dishwasher… yup, you’re suffering from PMS. But the good news is there are simple steps you can take to feel a whole load better.

1. Get lots of rest

Try to get a full eight hours sleep a night, every night. Regular sleeping habits – even on weekends – will help lessen moodiness and fatigue.

Reduce your exposure to stress as much as you can. Take time out for yourself, listen to your favourite music, go for a walk in the park, have a relaxing bath, or even try meditation or yoga.

2. Eat well

Although it’s tempting to just mainline chocolate when you’re in the grip of PMS, eating well can make a real difference to how you feel.

Try to eat six small meals a day instead of three large ones. By eating more frequently your blood sugar may stabilize which will help with your symptoms.

Reduce your intake of fat, sugar and salt.

Reduce your intake of caffeine and alcohol or avoid altogether.

Eat complex carbohydrates such as foods with whole grains, or beans, brown rice, or lentils. Calcium-rich foods are good, too.

3. Consider supplements

If you’re already eating a good diet and still suffering with PMS, you might like to chat to your doctor about supplements. Calcium, magnesium supplements or even vitamin E can reduce symptoms.

4. Get some exercise

You may not feel like it, but if you can get some aerobic exercise, it can really make you feel better. In fact, studies have shown that ‘that time’ of the month is actually a brilliant time to exercise.

Exercise lifts your mood and may help you sleep well. Light stretching may also help with period pains and menstrual cramps.

5.Get help

Chat to your doctor

If none of these remedies are helping, it’s time to go to your doctor to ask about PMS treatments. Pain relievers, hormone treatments, antidepressants or other medications might be needed.

Other things to make that time of the month easier

For a start, you need to make sure you’re using the best female protection for you.

Don’t miss our tips on how to tackle cramps either.

Let us know what you think

We’d love to hear your tips. Maybe you’ve got a tip that might help other women?

0

Add your comment

We think you'll love