Hooray!

hooray

Your order has been placed. We've sent you an email.

Close

Choose coupons and get cashback

cashback

Check out the available offers tailored for you!

Successful

Hourra

No saved coupons 0.00

My saved coupons ({0}) 0.00

Start shopping

Save your coupon(s) before you go shopping at an eligible retailer . Remember to keep the receipt

Scan your receipts

Use your mobile to take a photo of your receipt and send it within 15 days.

Get cashback

Get payment

Once you reach £5 you can claim the cashback and we’ll send it to your PayPal account!

By clicking "Got It" you accept the Terms and Conditions.

GOT IT

My saved coupons ({0})

Remind me to keep my receipts
Please use this format: UK 0044... or ROI 00353...

For more information, please read our Privacy Policy

We've sent you a text.

Would like to make use of your coupons? Uploading your receipts is only possible from mobile - click below to send yourself a link!

Send link to your mobile

For more information, please read our Privacy Policy

Upload successful!

Your receipt is accepted. We are including all the vouchers you have saved, so they have all been redeemed now! There is no threshold anymore to claim your cashback. You can go ahead and get your cashback now

Upload successful!

Your receipt is being validated.

You will be able to get cashback in a couple of minutes on My Savings page.

We will pay you the cashback value that you are owed, plus the total value of all valid vouchers that you currently have saved.

My Savings

You can track all your savings by going to My account

Your samples

Select your shipping address

Please check that we have your correct house number. To make any updates click on “Manage Addresses” below.

Easy Recipes and Nutritious Meals for Winter

3-easy-winter-suppers-size-3
0
Keep everyone happy with these tasty, simple and nutritious dinners.

When the weather’s miserable you want lovely warming meals to share. These three recipes are easy to make and are also packed with goodness to help ward off seasonal colds and other nasties!


Lamb chops with tomatoes

Lean lamb is a great source of a protein, iron and of zinc – fantastic for growth and the body’s defences. Also for B vitamins like B12, which help maintain energy levels and wellbeing during winter.

At a glance
Place lamb chops in a roasting dish with strips of pepper (yellow ones contain the most vitamin C) and finely chopped garlic. Add cherry tomatoes or quartered large tomatoes, and pour over half a litre hot water or stock infused with a dessertspoon tomato puree and a teaspoon Marmite. Bake on gas mark 5 (190°C or 375°F) for 35 minutes. Serve with broccoli and mash.

Chicken pasta supper 
Chicken is a low-fat source of protein and rich in zinc which is great for skin health, body repair and immunity. Chicken also has B vitamins and nutrients that the body converts into serotonin – the ‘happy hormone’. Perfect for a gloomy February…

At a glance
Lightly fry chopped onion, garlic and 500g chopped chicken. Stir in one tablespoon plain flour and a dessertspoon tomato puree then stir in ¾ litre chicken stock and simmer for 45 minutes. Add 400g cooked penne and the chicken to an ovenproof dish and bake for 10 minutes on gas mark 7 (220°C or 425°F).


Peppers with rice
Peppers are great for vitamin C and other nutrients that help defend against infection. Their Beta carotene is especially good for skin, lung and eye health and their vitamin K is great for healthy bones and essential blood clotting.

At a Glance
Cut strips of colourful peppers and lightly fry with chopped onion. Squeeze in the juice of half of lemon. Cover the pan for a few minutes then add five fresh tomatoes chopped up. Leave to simmer for 25 minutes then serve with rice or as a side with sausages.

 


Pass it on – a week’s dinners in 2 hours

Simple ideas to get the week’s evening meals all sorted in just two hours weekend preparation.

0
Voucher
£ 2.49
off Lenor Secrets

Add your comment

We think you'll love